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National Nutrition Month: Eat right bite by bite

Posted at 9:56 AM, Mar 11, 2020
and last updated 2020-03-11 09:56:04-04

NEW YORK — Chef and culinary nutritionist Diane Henderiks shares healthy eating tips that people can follow this year.

The overall message is that quality nutrition isn't restrictive, but that small changes to diet can have a cumulative effect on health over time.

Every healthy nutritional choice is a choice in the right direction.