Fitness on the go: Finding time to stick to your goals

Posted at 9:39 AM, Jan 09, 2020
and last updated 2020-01-09 09:39:03-05

NEW YORK — We all start off the new year with goals to go to the gym, eat better and find the work-life balance.

Making the goal is one thing, sticking to them is another!

Finding time for fitness is the hardest thing for busy New Yorkers, especially busy moms.

Celebrity trainer, Andrea Marcellus, demonstrates how easy it is to undo the “include fitness into your lifestyle” mindset and undo the damage of sitting at your desk all day.