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Doctor shares tips for helping kids, teens get better sleep

Posted at 12:29 PM, Sep 30, 2020
and last updated 2020-09-30 12:29:16-04

NEW YORK — Amid a new sleep issue found in some children and teens called Restless Sleep Disorder, Dr. Sofia Axelrod, PhD, a mother and sleep researcher, shared her tips to help our children get better sleep.

Dr. Axelrod also talked more about the symptoms of the new disorder.

Plus, she said the same tips might even help adults who have trouble falling or staying asleep.