Taking a colorful approach to eating veggies, fruits

Posted at 9:07 AM, May 09, 2017
and last updated 2017-05-09 10:39:53-04

Taking a more colorful approach to eating can actually help you live a longer and healthier life.

RED FRUITS and VEGGIES: Helps cardiovascular, skin, and prostate wellness

YELLOW FRUITS and VEGGIES: Supports skin health and texture and even cardiovascular wellness.

GREEN FRUITS and VEGGIES: Helps protect the healthy cells.

PURPLE FRUITS and VEGGIES: Supports immune function.

BLUE FRUITS and VEGGIES: Linked to skin health.