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Taking a colorful approach to eating veggies, fruits

Posted: 9:07 AM, May 09, 2017
Updated: 2017-05-09 10:39:53-04

Taking a more colorful approach to eating can actually help you live a longer and healthier life.

RED FRUITS and VEGGIES: Helps cardiovascular, skin, and prostate wellness

YELLOW FRUITS and VEGGIES: Supports skin health and texture and even cardiovascular wellness.

GREEN FRUITS and VEGGIES: Helps protect the healthy cells.

PURPLE FRUITS and VEGGIES: Supports immune function.

BLUE FRUITS and VEGGIES: Linked to skin health.

Resources:
https://thehealthyapple.com/category/recipes/
https://thehealthyapple.com/eating-clean/
http://www.lycored.com/supplements-and-nutrition/