Professional contortionist from Queens shares tips for getting your blood pumping

Posted at 9:21 AM, Apr 10, 2017
and last updated 2017-04-10 11:06:59-04

There's nothing like that early morning stretch to get your blood pumping and loosen up those stiff joints.

Allison Schieler teaches flexibility classes at Body and Pole Fitness in Chelsea. She also does private training.