Mark Long shares his stay fit tips and reveals the power of protein

Posted at 5:00 PM, Jun 14, 2013
and last updated 2013-06-14 17:34:53-04

TV Personality/Host Mark Long stopped by to reveal the secrets to his lean mean fighting form: Protein. From animal protein (grilled chicken) to his favorite protein shake (Swole Whey) – Mark walked us through simple methods  to incorporate more protein into our diets.

These methods are not only simple, but also very innovative – which is an understatement. Ever heard of liquid protein? Yup I said liquid – no slicing, dicing, cooking, baking, or shaking involved. You just twist and drink. Ok, so what exactly am I talking about? It’s called Pocket Protein –  a new product Long challenges any and everyone to try.  It has 15 or 20 grams of portable liquid protein in dual-gender foils. No Fat, No Carbs, No Sugar, No Gluten, No Lactose, No Caffeine!…No Kidding! It’s like nothing we’ve ever seen before. At least I haven’t, till now.

Find out more about Pocket Protein here: