Registered dietitian Keri Gans shares healthy meal options from the freezer section

Posted at 12:29 PM, May 31, 2013
and last updated 2013-05-31 15:56:07-04

For convenient, healthy, and tasty spring meals – Keri Gans, registered dietitian and author of “The Small Change Diet” says to head on over to the frozen food aisle.
Keri stopped by  to share how incorporate frozen fruits and veggies into our daily meals in little to no time at all.

And aside from the usual frozen fruits and veggies, some of the must-have items she used for the recipes she shared with us are: greek yogurt, whole wheat pasta, Kashi frozen steam meals, Uncle Ben’s brown rice packs, and Gardein chicken strips.